I weighed in everyday, first thing in the morning. I found that this kept my diet on track and kept me motivated. If the weight got too high, I could eat a little less that day. The above graph shows the results.
Min: 150.5
Max: 156
Average: 153
Jan 1: 153
Dec 31: 153
Based on my size and build, this is a pretty good range for me.
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